Pappadeaux Snapper Ponchartrain


Food.com
60 mins (prep 15, cooking 45)
23 ingredients
6 servings
A wonderfully flavorful, piquant fish dish perfect for the Lenten season.

Categories:  served-hot , <-60-mins , north-american , shrimp , fish , taste~mood , spicy , equipment , soups-&-stews , time-to-make , holiday , mardi-gras~carnival , southwestern-u.s. , presentation , shellfish , seafood , american , tex-mex , stove-top ,
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Ingredients

Nutrition

Serving Size (374.5 g)
Servings 6
Amount per Serving
Calories 520.61 Calories from Fat 336.96
% Daily Value *
Total Fat 37.44g 345.58%
Saturated Fat 23.05g 691.41%
Trans Fat 1.45g %
Cholesterol 95.38mg 190.76%
Sodium 1002.54mg 250.63%
Total Carbohydrate 41.16g 82.32%
Dietary Fiber 6.89 g 165.27%
Sugars 2.6 g %
Protein 7.65g 91.86%
Vitamin A 4329.0IU% Vitamin C 2.82mg%
Calcium 56.19mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium fresh shrimp, chopped fresh garlic, chopped yellow onion, chicken bouillon cube, hot red pepper sauce, red snapper fillets, fresh lemon juice, crab meat
 

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