Paprika Seared Salmon with Carrot-Ginger Puree and Red Pepper Coulis


food network
45 mins (prep 20, cooking 25)
20 ingredients
2 servings


Categories:  carrot , main-dish , salmon ,
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Ingredients

Nutrition

Serving Size (482.6 g)
Servings 2
Amount per Serving
Calories 609.52 Calories from Fat 347.4
% Daily Value *
Total Fat 38.6g 118.77%
Saturated Fat 13.39g 133.89%
Trans Fat 0.92g %
Cholesterol 47.7mg 31.8%
Sodium 161.7mg 13.48%
Total Carbohydrate 51.48g 34.32%
Dietary Fiber 17.09 g 136.75%
Sugars 6.98 g %
Protein 9.95g 39.79%
Vitamin A 15482.38IU% Vitamin C 15.08mg%
Calcium 402.89mg% Iron 7.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh ginger, kosher salt and freshly ground black pepper, kosher salt and freshly ground black pepper, chopped fresh parsley leaves, kosher salt and freshly ground black pepper, smoked paprika, sweet corn, kosher salt and freshly ground black pepper
 

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