Papua New Guinea Baked Sweet Potatoes
40 mins (prep 10, cooking 30)
8 ingredients
4-6 servings
a lovely variation! submitted for ZWT7. this starts with cooked sweet potatoes. you can microwave, bake or boil them. this is not included in the cooking time.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , easy , potato , south-west-pacific , vegetable , low-in... , low-sodium , yam~sweet-potato , time-to-make ,
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Serving Size (193.32 g)
Servings 4
Amount per Serving
Calories 247.25 Calories from Fat 83.7
% Daily Value *
Total Fat 9.3g 57.25%
Saturated Fat 5.86g 117.28%
Trans Fat 0.36g %
Cholesterol 26.4mg 35.2%
Sodium 188.07mg 31.35%
Total Carbohydrate 37.78g 50.38%
Dietary Fiber 5.5 g 87.94%
Sugars 9.24 g %
Protein 4.16g 33.29%
Vitamin A 25459.46IU% Vitamin C 4.48mg%
Calcium 102.93mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced onions, salt and pepper


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