Paradise Granola Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
18 ingredients
28 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (19.32 g)
Servings 28
Amount per Serving
Calories 74.5 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 119.05%
Saturated Fat 0.3g 42.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.8mg 58.1%
Total Carbohydrate 12.3g 114.8%
Dietary Fiber 1.29 g 144.18%
Sugars 6.33 g %
Protein 1.36g 76.16%
Vitamin A 0.1IU% Vitamin C 0.08mg%
Calcium 15.93mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flaked coconut, toasted wheat germ, slivered almonds, chopped pecans, grated orange peel, chopped dates, chopped dried figs, chopped dried apricots
 

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