Paradise Island Bean Burgers


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
4 servings
From the Eat Clean Diet book by Tosca Reno.

Categories:  3-steps-or-less , low-sat.-fat , free-of... , low-in... , time-to-make , vegan , low-cholesterol , lunch~snacks , <-30-mins , easy , sandwich , main-dish , gluten-free , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (74.95 g)
Servings 4
Amount per Serving
Calories 225.97 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 29.36%
Saturated Fat 0.61g 12.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 634.48mg 105.75%
Total Carbohydrate 34.22g 45.63%
Dietary Fiber 10.38 g 166.08%
Sugars 0.69 g %
Protein 13.54g 108.33%
Vitamin A 1431.4IU% Vitamin C 1.45mg%
Calcium 95.78mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice
 

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