Paradise Island Smoothie


Food.com
10 mins (prep 10)
9 ingredients
1 servings
Similar in flavor to a pina colada. Enjoy this for your breakfast, snack or just relax and imagine you are on Paradise Island!! Put your feet up and be Queen for the Day!

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , north-american , smoothies , breakfast , comfort-food , taste~mood , quick , beverages , snack , tropical-fruits , time-to-make , lunch~snacks , easy , bananas , american , number-of-servings , pineapple ,
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Ingredients

Nutrition

Serving Size (304.09 g)
Servings 1
Amount per Serving
Calories 776.12 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 11.7%
Saturated Fat 4.64g 23.19%
Trans Fat 0.0 %
Cholesterol 56.14mg 18.71%
Sodium 1083.05mg 45.13%
Total Carbohydrate 152.9g 50.97%
Dietary Fiber 0.71 g 2.84%
Sugars 136.8 g %
Protein 24.9g 49.8%
Vitamin A 217.27IU% Vitamin C 4.06mg%
Calcium 854.17mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple slices, pineapple juice, coconut extract, crushed ice
 

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