Paradise Mango Lemonade


Food.com
15 mins (prep 10, cooking 5)
4 ingredients
2 servings
This is my first recipe post. Made this for a school project and was a real crowd pleaser. I had it with fresh squeezed lemonade, even though everybody love both, this one was preferred. Very healthy, too. It's a Belizean recipe.

Categories:  beginner-cook , 3-steps-or-less , quick , punch-beverage , caribbean , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , inexpensive , central-american , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , beverages , mango , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , toddler-friendly , healthy ,
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Ingredients

  • 2 cups chopped mangoes, pureed (fresh or frozen)
  • 5 cups cold water
  • 1/2 cup fresh lime juice
  • 1 1/2 cups sugar (dissolved in 1/2 boiling water in saucepan, over low heat)

Nutrition

Serving Size (417.8 g)
Servings 2
Amount per Serving
Calories 828.69 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 2.77%
Saturated Fat 0.22g 2.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.14mg 0.35%
Total Carbohydrate 212.86g 141.9%
Dietary Fiber 3.79 g 30.28%
Sugars 209.41 g %
Protein 1.94g 7.76%
Vitamin A 2560.01IU% Vitamin C 86.12mg%
Calcium 27.8mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, cold water, fresh lime juice
 

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