Paraguayan Shepherd’s Pie


meals
140 mins (prep 45)
21 ingredients
14 servings
Paraguayan Shepherd’s Pie is a hearty beef casserole layered with a mashed root vegetable. Yucca, also known as cassava or manioc, is enriched with eggs, cheese and evaporated milk and replaces the usual potatoes. Yucca is one of Paraguay’s staple foods and appears at almost every meal. For best results, be sure to use a potato masher to mash the cooked yucca. The dough in this recipe takes patience. Use frozen yucca for ease of preparation. This dish is best served immediately after baking. When reheating any leftovers, pour a bit of beef broth over the top to rehydrate the dish.

Categories:  low-calorie ,
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Ingredients

Nutrition

Serving Size (102.77 g)
Servings 14
Amount per Serving
Calories 520.73 Calories from Fat 245.79
% Daily Value *
Total Fat 27.31g 588.15%
Saturated Fat 8.61g 602.41%
Trans Fat 0.2g %
Cholesterol 0.0mg 0.0%
Sodium 786.18mg 458.6%
Total Carbohydrate 67.64g 315.66%
Dietary Fiber 3.66 g 204.71%
Sugars 3.28 g %
Protein 1.36g 38.16%
Vitamin A 1.04IU% Vitamin C 0.34mg%
Calcium 52.82mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, or, large eggs, meat filling, lean, medium onions, green bell pepper, or, ground cumin
 

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