Parisian Tuna Sandwiches

food network
35 mins (prep 10, cooking 10)
15 ingredients
4 servings

Categories:  dinner , tuna , artichoke , sandwich , main-dish , anchovy , lunch , arugula ,
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Serving Size (118.85 g)
Servings 4
Amount per Serving
Calories 294.01 Calories from Fat 172.17
% Daily Value *
Total Fat 19.13g 117.72%
Saturated Fat 2.68g 53.7%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 454.86mg 75.81%
Total Carbohydrate 28.3g 37.73%
Dietary Fiber 6.15 g 98.43%
Sugars 2.12 g %
Protein 4.08g 32.64%
Vitamin A 7.69IU% Vitamin C 4.43mg%
Calcium 13.23mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, kosher salt and freshly ground pepper, italian, or, or, spring salad mix, large tomato, oil-packed tuna, or, nicoise