Parker's Fish and Chips

food network
20 mins (prep 15, cooking 5)
14 ingredients
2 servings

Categories:  dinner , cod , main-dish , british , fish , quick , potato , lunch , lemon ,
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Serving Size (86.61 g)
Servings 2
Amount per Serving
Calories 146.52 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 45.68%
Saturated Fat 2.05g 20.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1266.76mg 105.56%
Total Carbohydrate 3.91g 2.61%
Dietary Fiber 0.14 g 1.1%
Sugars 0.02 g %
Protein 0.4g 1.58%
Vitamin A 46.89IU% Vitamin C 0.09mg%
Calcium 220.45mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cod fillets, kosher salt and freshly ground black pepper, plus, freshly grated lemon zest, large, freshly ground black pepper, minced fresh garlic, minced fresh rosemary leaves