Parker's Split Pea Soup

food network
100 mins (prep 10, cooking 90)
13 ingredients
5 to 6 servings

Categories:  dinner , main-dish , american , healthy , lunch , high-fiber , appetizer , soup , peas ,
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Serving Size (105.26 g)
Servings 5
Amount per Serving
Calories 91.09 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 47.25%
Saturated Fat 0.85g 21.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 763.06mg 158.97%
Total Carbohydrate 9.07g 15.11%
Dietary Fiber 2.65 g 53.0%
Sugars 4.49 g %
Protein 0.88g 8.8%
Vitamin A 15810.56IU% Vitamin C 5.58mg%
Calcium 31.72mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, cloves garlic, dried oregano, freshly ground black pepper, red boiling potatoes, green peas, chicken stock or water


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