Parma Figs


Food.com
20 mins (prep 15, cooking 5)
5 ingredients
4 servings
This is a fantastic little starter, the figs look just like little flowers. If you can, use brown sugar and wild honey, the give more rustic taste. Original recipe is from Conrad Gallagher's "In 3 easy Steps" cookbook.

Categories:  ham , fruit , italian , taste~mood , quick , romantic , free-of... , finger-food , appetizer , time-to-make , 5-ingredients-or-less , egg-free , european , <-30-mins , easy , presentation , pork , meat ,
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Ingredients

Nutrition

Serving Size (39.28 g)
Servings 4
Amount per Serving
Calories 84.75 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.81%
Saturated Fat 1.23g 24.54%
Trans Fat 0.0 %
Cholesterol 7.54mg 10.06%
Sodium 14.05mg 2.34%
Total Carbohydrate 16.26g 21.68%
Dietary Fiber 0.03 g 0.47%
Sugars 15.77 g %
Protein 1.71g 13.71%
Vitamin A 65.82IU% Vitamin C 0.07mg%
Calcium 34.57mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
parma ham, fresh figs
 

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