Parma Ham and Cheddar Salad
6 mins (prep 5, cooking 1)
4 ingredients
1 servings
Something that got thrown together, for a quick lunch in a hurry. The saltiness from the Parma ham reflects the taste of the mild cheddar. Cheap and cheerful-ideal for a hot summer day.

Categories:  technique , 5-ingredients-or-less , salad , for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , quick , number-of-servings , inexpensive , no-cook , time-to-make ,
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Serving Size (140.0 g)
Servings 1
Amount per Serving
Calories 95.9 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 15.5%
Saturated Fat 0.75g 3.73%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 14.0mg 0.58%
Total Carbohydrate 1.43g 0.48%
Dietary Fiber 0.65 g 2.6%
Sugars 0.39 g %
Protein 0.68g 1.36%
Vitamin A 3702.5IU% Vitamin C 4.6mg%
Calcium 18.0mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
parma ham, mild cheddar cheese


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