Parmesan Acorn Squash


Food.com
68 mins (prep 3, cooking 65)
5 ingredients
8 servings
A winter favorite in my family. I'm giving measurement amounts to satisfy website requirements, but I never measure.

Categories:  side-dish , seasonal , christmas , <-4-hours , thanksgiving , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-cholesterol , low-calorie , winter , easy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (15.29 g)
Servings 8
Amount per Serving
Calories 80.38 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 78.37%
Saturated Fat 4.03g 161.14%
Trans Fat 0.24g %
Cholesterol 17.38mg 46.34%
Sodium 132.58mg 44.19%
Total Carbohydrate 2.96g 7.9%
Dietary Fiber 0.0 g 0.0%
Sugars 0.12 g %
Protein 3.02g 48.33%
Vitamin A 195.97IU% Vitamin C 0.0mg%
Calcium 60.92mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper
 

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