Parmesan Almond Chicken
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
The parmesan and ground almonds makes this a very tasty chicken! Can't remember what site I found on the internet when I was looking for recipes. That was my pre-Zaar days.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , high-in... , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (44.95 g)
Servings 4
Amount per Serving
Calories 213.0 Calories from Fat 130.32
% Daily Value *
Total Fat 14.48g 89.08%
Saturated Fat 4.92g 98.3%
Trans Fat 0.24g %
Cholesterol 18.73mg 24.98%
Sodium 373.8mg 62.3%
Total Carbohydrate 13.57g 18.09%
Dietary Fiber 4.54 g 72.61%
Sugars 1.27 g %
Protein 10.23g 81.84%
Vitamin A 411.89IU% Vitamin C 4.77mg%
Calcium 257.39mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts