Parmesan and Cornmeal Crusted Fish Fillets
60 mins (prep 20, cooking 40)
9 ingredients
4 servings
I like this recipe because it is an easy and healthy way to make delicious tasting fish.

Categories:  <-60-mins , kid-friendly , main-dish , fish , time-to-make ,
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Serving Size (19.26 g)
Servings 4
Amount per Serving
Calories 59.41 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.44%
Saturated Fat 0.04g 0.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.06mg 24.34%
Total Carbohydrate 12.45g 16.59%
Dietary Fiber 0.7 g 11.25%
Sugars 0.1 g %
Protein 1.73g 13.82%
Vitamin A 283.52IU% Vitamin C 0.07mg%
Calcium 4.57mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, cornmeal, skim milk, fish fillets