Parmesan and Parsley Crust Salmon


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
Salmon is one of the few varieties of fish that my husband will eat. So, I can never have enough salmon recipes in my collection. This is one that I found in the Autumn 2008 copy of BBC Easy Cook magazine.

Categories:  fish , high-in... , quick , low-carb , low-in... , low-sodium , diabetic , time-to-make , very-low-carbs , holiday , <-30-mins , european , easy , high-protein , main-dish , seafood , valentine's-day , salmon , saltwater-fish , english ,
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Ingredients

Nutrition

Serving Size (16.2 g)
Servings 4
Amount per Serving
Calories 72.02 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 26.02%
Saturated Fat 0.84g 16.82%
Trans Fat 0.0 %
Cholesterol 2.13mg 2.84%
Sodium 122.33mg 20.39%
Total Carbohydrate 4.25g 5.67%
Dietary Fiber 0.0 g 0.0%
Sugars 0.16 g %
Protein 4.25g 34.02%
Vitamin A 16.05IU% Vitamin C 0.0mg%
Calcium 85.09mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, fresh white breadcrumbs, fresh parsley
 

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