Parmesan Arugula Dumplings


food network
55 mins (prep 15, cooking 40)
16 ingredients
about 30 dumplings (about 4 to 6 servings)


Categories:  side-dish , bread , cheese , arugula ,
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Ingredients

Nutrition

Serving Size (11.31 g)
Servings 30
Amount per Serving
Calories 25.47 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 38.07%
Saturated Fat 0.15g 21.81%
Trans Fat 0.0g %
Cholesterol 0.16mg 1.58%
Sodium 121.56mg 151.95%
Total Carbohydrate 3.84g 38.44%
Dietary Fiber 0.25 g 30.35%
Sugars 0.41 g %
Protein 0.59g 35.58%
Vitamin A 6.43IU% Vitamin C 0.0mg%
Calcium 10.19mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, salt and freshly ground black pepper, , baby arugula, large eggs, or, day-old, grated parmesan, freshly ground nutmeg, shredded mozzarella
 

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