Parmesan-Asparagus and Bell Pepper
20 mins (prep 10, cooking 10)
5 ingredients
2 servings
This recipe was found in one of those Pillsbury booklets--Easy Meals for 2. It is very colorful and makes a delicious veggie. It is cooked on a contact grill (George Foreman) and can be easily varied. We really enjoyed it.

Categories:  for-1-or-2 , beginner-cook , <-30-mins , easy , small-appliance , quick , number-of-servings , asparagus , equipment , vegetable , diabetic , time-to-make ,
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Serving Size (19.17 g)
Servings 2
Amount per Serving
Calories 15.09 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 3.04%
Saturated Fat 0.12g 1.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.78mg 10.98%
Total Carbohydrate 1.48g 0.99%
Dietary Fiber 0.0 g 0.0%
Sugars 1.35 g %
Protein 0.06g 0.23%
Vitamin A 1.77IU% Vitamin C 0.0mg%
Calcium 2.22mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus spears, yellow bell pepper, medium sweet onion