Parmesan Asparagus Puff
45 mins (prep 10, cooking 35)
11 ingredients
4 servings
Tasty and unexpected -- a novel way to serve asparagus.

Categories:  <-60-mins , low-calorie , easy , asparagus , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (38.34 g)
Servings 4
Amount per Serving
Calories 106.8 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 24.02%
Saturated Fat 1.11g 22.19%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 496.05mg 82.68%
Total Carbohydrate 11.35g 15.13%
Dietary Fiber 0.8 g 12.84%
Sugars 0.25 g %
Protein 6.94g 55.51%
Vitamin A 155.26IU% Vitamin C 0.01mg%
Calcium 122.36mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, reduced-fat sour cream, cooking oil