Parmesan Baked Chicken
30 mins (prep 10, cooking 20)
8 ingredients
6 servings
My family loved this chicken even my picky eating daughter wanted more. I didn't have seasoned breadcrumbs so I used plain and added italian seasoning to them and no one knew the difference. Will definitely use this one again.

Categories:  chicken-breast , poultry , north-american , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-calorie , <-30-mins , main-dish , oven , american , meat ,
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Serving Size (21.24 g)
Servings 6
Amount per Serving
Calories 74.1 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 9.37%
Saturated Fat 0.62g 18.56%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 420.67mg 105.17%
Total Carbohydrate 8.13g 16.26%
Dietary Fiber 0.12 g 2.9%
Sugars 0.32 g %
Protein 7.94g 95.22%
Vitamin A 124.18IU% Vitamin C 0.04mg%
Calcium 158.84mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, seasoned bread crumbs, light butter