Parmesan Baked Fish


Recipe.com
15 mins (prep 15)
9 ingredients
4 servings
This five-ingredient fish dinner is quick to fix and delicious to eat. A creamy cheese sauce adds a little decadence to the low-calorie meal.

Categories:  other-fish-and-seafood , fish-and-seafood , healthy-dishes , low-calorie-dinners , low-carb-fish-dishes , healthy-dinner , quick , baked-salmon , low-carb , low-sodium , diabetic , easy-and-quick-dinners , low-fat , dinner , low-calorie , quick-and-easy-dinners , low-fat-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , salmon , healthy-cooking , baked-fish , healthy-meals ,
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Ingredients

Nutrition

Serving Size (21.63 g)
Servings 4
Amount per Serving
Calories 68.23 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 41.75%
Saturated Fat 0.95g 18.9%
Trans Fat 0.0g %
Cholesterol 1.06mg 1.41%
Sodium 160.69mg 26.78%
Total Carbohydrate 1.51g 2.02%
Dietary Fiber 0.15 g 2.37%
Sugars 1.35 g %
Protein 0.67g 5.39%
Vitamin A 6.3IU% Vitamin C 0.16mg%
Calcium 4.2mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, firm fish, frozen skinless, or, light mayonnaise, grated parmesan cheese, or, sliced green onion, snipped fresh chives
 

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