Parmesan Baked Fish


Recipe.com
5 mins (prep 5)
12 ingredients
4 servings
Cooking light is right for any day with this tasty, easy-to-fix fish recipe.

Categories:  other-fish-and-seafood , low-fat , fish-and-seafood , healthy-dishes , low-calorie , healthy-fish-dishes , quick-and-easy , quick , healthy-cooking , baked-fish , low-sodium ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (52.44 g)
Servings 4
Amount per Serving
Calories 110.59 Calories from Fat 81.9
% Daily Value *
Total Fat 9.1g 56.01%
Saturated Fat 1.26g 25.19%
Trans Fat 0.0 %
Cholesterol 12.19mg 16.25%
Sodium 212.48mg 35.41%
Total Carbohydrate 1.7g 2.26%
Dietary Fiber 0.2 g 3.15%
Sugars 1.64 g %
Protein 5.66g 45.28%
Vitamin A 18.44IU% Vitamin C 0.28mg%
Calcium 8.28mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh or frozen, nonstick spray coating, dressing, or, light mayonnaise, grated parmesan cheese, or, sliced green onion, snipped fresh chives, white wine worcestershire sauce
 

Comments