Parmesan Baked Halibut


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
2 servings
In the Pacific Northwest, we love our fish. This is a great dish. I hope you all enjoy a little of the Pacific NW.

Categories:  for-1-or-2 , <-30-mins , north-american , main-dish , american , seafood , fish , number-of-servings , halibut , pacific-northwest , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.93 g)
Servings 2
Amount per Serving
Calories 174.52 Calories from Fat 78.21
% Daily Value *
Total Fat 8.69g 26.75%
Saturated Fat 1.46g 14.65%
Trans Fat 0.0g %
Cholesterol 10.21mg 6.8%
Sodium 367.84mg 30.65%
Total Carbohydrate 18.2g 12.13%
Dietary Fiber 1.78 g 14.27%
Sugars 7.37 g %
Protein 7.11g 28.43%
Vitamin A 310.42IU% Vitamin C 0.85mg%
Calcium 181.64mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, grated parmesan cheese, fresh cracked pepper, large egg
 

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