Parmesan, Basil and Lemon Wafers (Frico)

food network
35 mins (prep 15, cooking 5)
3 ingredients
about 12 wafers

Categories:  italian , parmesan-cheese , healthy , baking , appetizer , low-sodium , snack , lemon ,
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Serving Size (22.39 g)
Servings 12
Amount per Serving
Calories 83.03 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 95.87%
Saturated Fat 3.29g 197.32%
Trans Fat 0.0g %
Cholesterol 13.41mg 53.63%
Sodium 273.17mg 136.59%
Total Carbohydrate 1.81g 7.25%
Dietary Fiber 0.93 g 44.61%
Sugars 0.2 g %
Protein 7.62g 182.76%
Vitamin A 172.33IU% Vitamin C 0.02mg%
Calcium 288.66mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded, grated lemon zest