Parmesan-Basil Perch


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
4 servings
Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook.

Categories:  <-60-mins , condiments,-etc. , north-american , fish , high-in... , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , high-protein , main-dish , oven , seafood , american , healthy , freshwater-fish , perch ,
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Ingredients

Nutrition

Serving Size (5.74 g)
Servings 4
Amount per Serving
Calories 27.4 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 18.54%
Saturated Fat 0.62g 12.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.06mg 5.84%
Total Carbohydrate 0.19g 0.25%
Dietary Fiber 0.1 g 1.61%
Sugars 0.03 g %
Protein 0.07g 0.59%
Vitamin A 273.86IU% Vitamin C 0.01mg%
Calcium 1.77mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, grated parmesan cheese, dried basil leaves, dash pepper, chopped fresh parsley
 

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