Parmesan Boneless Pork With Sautéed Peppers and Onions


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
2-4 servings
I made this up for dinner last night and dh was raving about it. It was very easy to throw together, and a tasty treat for a midweek meal! It's great for low carb, or you could serve it with rice or even over pasta.

Categories:  for-1-or-2 , 3-steps-or-less , high-in... , taste~mood , low-carb , low-in... , time-to-make , very-low-carbs , pork-chop , <-30-mins , easy , high-protein , main-dish , pork , meat , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (183.56 g)
Servings 2
Amount per Serving
Calories 649.32 Calories from Fat 339.21
% Daily Value *
Total Fat 37.69g 115.95%
Saturated Fat 16.34g 163.36%
Trans Fat 0.48g %
Cholesterol 70.25mg 46.83%
Sodium 1218.83mg 101.57%
Total Carbohydrate 40.37g 26.91%
Dietary Fiber 0.47 g 3.76%
Sugars 1.57 g %
Protein 37.87g 151.47%
Vitamin A 1097.86IU% Vitamin C 0.54mg%
Calcium 801.35mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped jalapeno pepper, crumbled feta cheese, thin cut boneless pork chops, dried thyme, spanish paprika
 

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