Parmesan Breaded Chicken


Food.com
30 mins (cooking 30)
9 ingredients
4 servings
This is a nice and light, yet flavorful chicken dish.

Categories:  chicken , <-30-mins , chicken-breast , easy , high-protein , poultry , high-in... , meat , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.09 g)
Servings 4
Amount per Serving
Calories 21.66 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 6.47%
Saturated Fat 0.59g 11.89%
Trans Fat 0.0g %
Cholesterol 3.37mg 4.49%
Sodium 32.35mg 5.39%
Total Carbohydrate 2.15g 2.86%
Dietary Fiber 0.35 g 5.66%
Sugars 1.52 g %
Protein 1.08g 8.65%
Vitamin A 78.54IU% Vitamin C 0.14mg%
Calcium 46.56mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, romano cheese
 

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