Parmesan Brussels Sprouts


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4-5 servings
This is the first time I cooked brussel sprouts ... an easy to make dish. I forgot to time it so the times listed are estimates. I changed a few things but kept it pretty close to the recipe on the package. The Maui onion is a sweet onion similar to the Viladia onion. You may want to increase the seasonings to overcome the strong brussel sprout flavor...at least the one I ate was strong!

Categories:  <-15-mins , low-calorie , quick , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.78 g)
Servings 4
Amount per Serving
Calories 168.27 Calories from Fat 123.66
% Daily Value *
Total Fat 13.74g 84.54%
Saturated Fat 4.89g 97.81%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 76.62mg 12.77%
Total Carbohydrate 10.4g 13.87%
Dietary Fiber 4.32 g 69.2%
Sugars 2.51 g %
Protein 3.94g 31.55%
Vitamin A 1039.9IU% Vitamin C 96.62mg%
Calcium 51.17mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated black pepper, maui onion, parmigiano-reggiano cheese
 

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