Parmesan, Caper and Basil Spread


Food.com
5 mins (prep 5)
4 ingredients
1.25 servings
A simple, rustic spread great on crackers, toast or fresh bread. All you need is a bowl and wooden spoon. Please refrigerate for at least an hour to allow the flavours to develop. Australian measurements used.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , high-in... , quick , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , easy , spreads , number-of-servings , inexpensive , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (258.95 g)
Servings 1.25
Amount per Serving
Calories 4.08 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.29%
Saturated Fat 0.04g 0.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 491.44mg 25.6%
Total Carbohydrate 0.87g 0.36%
Dietary Fiber 0.57 g 2.84%
Sugars 0.07 g %
Protein 0.42g 1.05%
Vitamin A 24.49IU% Vitamin C 0.76mg%
Calcium 7.1mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light cream cheese, finely grated parmesan cheese, finely chopped fresh basil
 

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