Parmesan Catfish Filets


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
4-6 servings
Being a southerner with a bunch of fishermen in my family, we usually have an abundance of catfish in the freezer. I decided if tilapia could be parmesan encrusted, so could catfish. My mom and I prefer these over fried catfish.

Categories:  <-60-mins , served-hot , catfish , north-american , fish , low-carb , low-in... , very-low-carbs , time-to-make , easy , presentation , main-dish , seafood , inexpensive , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (48.27 g)
Servings 4
Amount per Serving
Calories 197.12 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 49.09%
Saturated Fat 4.83g 96.63%
Trans Fat 0.24g %
Cholesterol 21.9mg 29.2%
Sodium 401.65mg 66.94%
Total Carbohydrate 18.75g 25.0%
Dietary Fiber 1.23 g 19.62%
Sugars 0.59 g %
Protein 13.16g 105.3%
Vitamin A 513.74IU% Vitamin C 0.13mg%
Calcium 245.06mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, catfish fillets, skim milk
 

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