Parmesan Catfish
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
I hate fish, but this tastes similar to chicken when fixed this way and isn't so bad for me to eat!

Categories:  catfish , <-30-mins , easy , high-protein , seafood , fish , high-in... , freshwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (80.94 g)
Servings 4
Amount per Serving
Calories 294.79 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 24.87%
Saturated Fat 1.27g 25.37%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 1092.14mg 182.02%
Total Carbohydrate 50.71g 67.62%
Dietary Fiber 2.97 g 47.58%
Sugars 11.03 g %
Protein 13.17g 105.36%
Vitamin A 32.99IU% Vitamin C 0.86mg%
Calcium 291.66mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, large, beaten eggs, soft, grated parmesan cheese, minced garlic, chopped fresh parsley, dried oregano, nonstick cooking spray