Parmesan Cauliflower
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
I tried this once when my parents were getting home late and hadn't eaten anything yet. We had more cauliflower than we knew what to do with, so I made my own recipe. Keep in mind, when I tried this, I played everything by eye, no physical "tbsp, tsp," that kind of thing. So I'm estimating how much I used. I remember it was good though! lol

Categories:  side-dish , <-15-mins , taste~mood , quick , spicy , free-of... , low-carb , low-in... , diabetic , time-to-make , egg-free , low-cholesterol , low-calorie , cauliflower , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (379.59 g)
Servings 1
Amount per Serving
Calories 545.88 Calories from Fat 161.1
% Daily Value *
Total Fat 17.9g 27.54%
Saturated Fat 6.19g 30.94%
Trans Fat 0.0g %
Cholesterol 23.66mg 7.89%
Sodium 3835.23mg 159.8%
Total Carbohydrate 47.74g 15.91%
Dietary Fiber 0.2 g 0.79%
Sugars 1.77 g %
Protein 47.5g 95.0%
Vitamin A 748.61IU% Vitamin C 0.33mg%
Calcium 963.81mg% Iron 6.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried red peppers