Parmesan Chicken and Broccoli
65 mins (prep 35, cooking 30)
14 ingredients
6 servings
Great one-dish meal! This has a mild flavor, is very warming, and makes a great comfort food dish. Thanks for sharing!

Categories:  pasta,-rice-and-grains , rice , poultry , equipment , <-4-hours , time-to-make , chicken , weeknight , main-dish , meat , broccoli , vegetable , stove-top ,
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Serving Size (79.41 g)
Servings 6
Amount per Serving
Calories 247.13 Calories from Fat 30.6
% Daily Value *
Total Fat 3.4g 31.41%
Saturated Fat 2.12g 63.56%
Trans Fat 0.0g %
Cholesterol 40.22mg 80.44%
Sodium 417.95mg 104.49%
Total Carbohydrate 31.79g 63.58%
Dietary Fiber 0.34 g 8.14%
Sugars 28.0 g %
Protein 22.03g 264.33%
Vitamin A 112.38IU% Vitamin C 3.14mg%
Calcium 736.01mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
converted rice, sliced green onion, boneless skinless chicken breast halves, cooking oil, cloves garlic, salt and pepper, frozen chopped broccoli, fresh grated parmesan cheese, diced ham