Parmesan Chicken Bake


Food.com
70 mins (prep 10, cooking 60)
6 ingredients
3-4 servings
Easy to make and oh so good. You may experiment with other coating crumbs like potato chips, crackers, etc.

Categories:  poultry , high-in... , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , 5-ingredients-or-less , weeknight , easy , high-protein , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (59.65 g)
Servings 3
Amount per Serving
Calories 262.03 Calories from Fat 240.66
% Daily Value *
Total Fat 26.74g 123.4%
Saturated Fat 3.67g 55.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 591.5mg 73.94%
Total Carbohydrate 5.09g 5.09%
Dietary Fiber 0.59 g 7.1%
Sugars 4.92 g %
Protein 1.83g 11.0%
Vitamin A 21.29IU% Vitamin C 0.0mg%
Calcium 11.24mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, grated parmesan cheese, salt & pepper
 

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