Parmesan Chicken Bake
33 mins (prep 8, cooking 25)
10 ingredients
4 servings
This is an easy weeknight dinner that gets rave reviews from your dinner guests. For a variety you can easily replace the chicken with white fish such as Tilapia or Catfish. Also feel free to mix up the spices to suit you or your family's preference

Categories:  <-60-mins , chicken , chicken-breast , easy , poultry , main-dish , meat , inexpensive , time-to-make ,
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Serving Size (117.43 g)
Servings 4
Amount per Serving
Calories 200.44 Calories from Fat 94.77
% Daily Value *
Total Fat 10.53g 64.78%
Saturated Fat 3.03g 60.54%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 653.68mg 108.95%
Total Carbohydrate 1.21g 1.61%
Dietary Fiber 0.4 g 6.36%
Sugars 0.03 g %
Protein 23.87g 190.98%
Vitamin A 106.19IU% Vitamin C 0.81mg%
Calcium 17.85mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, grated parmesan cheese, crushed red pepper flakes