Parmesan Chicken Breasts


Food.com
65 mins (prep 20, cooking 45)
7 ingredients
6-8 servings
This chicken is delicious.It's a little different than the ordinary Parmesan crusted chicken. I believe I got this from TOH. You can use this as a base for chicken parmesan or cut the chicken into strips for chicken tenders.

Categories:  chicken , beginner-cook , easy , high-protein , poultry , main-dish , high-in... , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.0 g)
Servings 6
Amount per Serving
Calories 371.82 Calories from Fat 172.17
% Daily Value *
Total Fat 19.13g 176.62%
Saturated Fat 11.22g 336.59%
Trans Fat 0.65g %
Cholesterol 46.33mg 92.67%
Sodium 862.66mg 215.67%
Total Carbohydrate 36.53g 73.06%
Dietary Fiber 1.83 g 43.89%
Sugars 2.85 g %
Protein 13.39g 160.68%
Vitamin A 524.31IU% Vitamin C 0.13mg%
Calcium 236.58mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian, boneless chicken breasts
 

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