Parmesan Chicken Breasts With Lemon (no Tomatoes!)
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
There are tons of chicken parmesan recipes on 'zaar but this one is different: no tomatoes or marinara sauce. Instead, the parmesan is complemented by the freshness of lemon zest and juice. I strongly recommend using PANKO breadcrumbs if you can, they will stay crunchy after the baking. If your chicken breasts are on the large side, or you simply want more of the parmesan flavor, you can double the topping mixture portion of the recipe. PLEASE NOTE the handy 'zaar feature for converting metric to US equivalents ;)

Categories:  fruit , chicken-breast , poultry , cheese , eggs~dairy , time-to-make , chicken , european , <-30-mins , easy , citrus , main-dish , meat , lemon ,
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Serving Size (44.9 g)
Servings 4
Amount per Serving
Calories 46.28 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.53%
Saturated Fat 0.18g 3.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 79.18mg 13.2%
Total Carbohydrate 8.24g 10.99%
Dietary Fiber 2.26 g 36.09%
Sugars 0.93 g %
Protein 2.8g 22.43%
Vitamin A 143.39IU% Vitamin C 9.24mg%
Calcium 95.74mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly grated parmesan cheese, melted butter, fresh ground black pepper