Parmesan Chicken & Broccoli Pasta


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
2 servings
This one-dish meal offers delicious whole grains, veggies and lean protein. Recipe is from Kraft.

Categories:  served-hot , beginner-cook , italian , chicken-breast , poultry , one-dish-meal , chicken , <-30-mins , spaghetti , easy , main-dish , meat , broccoli , number-of-servings , pasta,-rice-and-grains , for-1-or-2 , comfort-food , taste~mood , pasta , diabetic , time-to-make , european , presentation , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (232.08 g)
Servings 2
Amount per Serving
Calories 333.64 Calories from Fat 65.52
% Daily Value *
Total Fat 7.28g 22.4%
Saturated Fat 2.29g 22.86%
Trans Fat 0.01g %
Cholesterol 105.45mg 70.3%
Sodium 589.37mg 49.11%
Total Carbohydrate 24.88g 16.59%
Dietary Fiber 0.56 g 4.46%
Sugars 19.39 g %
Protein 40.59g 162.38%
Vitamin A 388.45IU% Vitamin C 13.18mg%
Calcium 455.45mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, reduced-fat mozzarella cheese
 

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