Parmesan Chicken Cutlets


Food.com
35 mins (prep 10, cooking 25)
4 ingredients
4 servings
I know, the last thing RecipeZaar needs is another parmesan chicken recipe! But this one has it all! Not only is it low-fat and only has 3 points per serving but it's very easy (only 4 ingredients) and mighty tasty, too.

Categories:  <-60-mins , chicken-breast , poultry , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , easy , high-protein , main-dish , oven , meat , healthy ,
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Ingredients

Nutrition

Serving Size (35.88 g)
Servings 4
Amount per Serving
Calories 63.43 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 7.04%
Saturated Fat 0.25g 5.0%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.59%
Sodium 66.94mg 11.16%
Total Carbohydrate 5.36g 7.15%
Dietary Fiber 0.36 g 5.73%
Sugars 0.47 g %
Protein 7.38g 59.01%
Vitamin A 42.49IU% Vitamin C 0.0mg%
Calcium 15.11mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese
 

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