Parmesan Chicken Cutlets


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
4-6 servings
I like to make a double or triple batch of the breadcrumb mix to freeze. Then, whenever I want some chicken, it's ready to go! So super easy and quick!

Categories:  chicken , <-15-mins , beginner-cook , chicken-breast , easy , poultry , main-dish , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (230.13 g)
Servings 4
Amount per Serving
Calories 543.49 Calories from Fat 208.71
% Daily Value *
Total Fat 23.19g 142.69%
Saturated Fat 4.08g 81.6%
Trans Fat 0.0g %
Cholesterol 146.29mg 195.05%
Sodium 1140.79mg 190.13%
Total Carbohydrate 30.88g 41.18%
Dietary Fiber 3.53 g 56.49%
Sugars 2.57 g %
Protein 53.96g 431.64%
Vitamin A 339.64IU% Vitamin C 0.16mg%
Calcium 180.38mg% Iron 6.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, lemon wedge, grated parmesan cheese
 

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