Parmesan Chicken Cutlets


SparkRecipes
35 mins (prep 10, cooking 25)
4 ingredients
4 servings
weight watchers

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (30.86 g)
Servings 4
Amount per Serving
Calories 110.24 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 9.33%
Saturated Fat 0.93g 18.52%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 340.31mg 56.72%
Total Carbohydrate 11.99g 15.98%
Dietary Fiber 0.1 g 1.61%
Sugars 0.47 g %
Protein 11.87g 94.97%
Vitamin A 186.26IU% Vitamin C 0.0mg%
Calcium 237.26mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried bread crumbs, italian
 

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