Parmesan Chicken Fingers or Filets


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
There are a gazillion recipes for this, but I searched them all, and none are just like mine. My kids' absolute favorite. I get requests for this dish all the time....soooo good with potatoes and green beans!

Categories:  <-60-mins , chicken-breast , poultry , comfort-food , taste~mood , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , chicken , lunch~snacks , high-protein , kid-friendly , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (61.52 g)
Servings 4
Amount per Serving
Calories 326.06 Calories from Fat 229.86
% Daily Value *
Total Fat 25.54g 157.2%
Saturated Fat 16.14g 322.72%
Trans Fat 0.97g %
Cholesterol 69.5mg 92.67%
Sodium 676.04mg 112.67%
Total Carbohydrate 12.99g 17.31%
Dietary Fiber 0.65 g 10.47%
Sugars 0.53 g %
Protein 12.24g 97.96%
Vitamin A 875.5IU% Vitamin C 0.09mg%
Calcium 264.61mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, parsley flakes
 

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