Parmesan Chicken


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
12-16 servings
Comes out crispy and everyone loves them! Easy and quick to throw together.

Categories:  5-ingredients-or-less , chicken , beginner-cook , <-30-mins , chicken-breast , easy , kid-friendly , poultry , main-dish , meat , inexpensive , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.63 g)
Servings 12
Amount per Serving
Calories 256.94 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 177.72%
Saturated Fat 4.44g 266.49%
Trans Fat 0.2g %
Cholesterol 38.73mg 154.94%
Sodium 428.45mg 214.23%
Total Carbohydrate 23.26g 93.03%
Dietary Fiber 1.82 g 87.19%
Sugars 1.56 g %
Protein 19.01g 456.2%
Vitamin A 202.69IU% Vitamin C 0.02mg%
Calcium 254.37mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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