Parmesan Chicken


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
4 servings
This is just a good baked chicken fingers recipe. Its so easy and it bakes in the oven so it takes some of the calories off of the traditional chicken fingers. I like the addition of sesame seeds to these, not only do they taste great they look great to for presentation.

Categories:  chicken , chicken-breast , kid-friendly , high-protein , poultry , high-in... , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (239.52 g)
Servings 4
Amount per Serving
Calories 246.49 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 50.03%
Saturated Fat 1.47g 29.44%
Trans Fat 0.01g %
Cholesterol 124.17mg 165.56%
Sodium 671.15mg 111.86%
Total Carbohydrate 1.73g 2.31%
Dietary Fiber 0.87 g 13.96%
Sugars 0.02 g %
Protein 39.58g 316.67%
Vitamin A 43.19IU% Vitamin C 0.0mg%
Calcium 83.92mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracker crumbs, grated parmesan cheese, parsley flakes, melted butter
 

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