Parmesan Chicken


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
2 servings
Moist chicken breast. Leftovers are great in Leftover Chicken Ranch Salad #220548, Southwestern Salad #219831, Using up Leftovers Oven Eggs #224689, Chicken Taco Bake #223805, Quesadilla Combos #226341, or Easy Manicotti #223630!

Categories:  served-hot , <-60-mins , for-1-or-2 , chicken-breast , italian , poultry , high-in... , equipment , broil~grill , cheese , one-dish-meal , eggs~dairy , time-to-make , chicken , european , easy , high-protein , kid-friendly , presentation , main-dish , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (123.23 g)
Servings 2
Amount per Serving
Calories 463.98 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 19.36%
Saturated Fat 2.66g 26.57%
Trans Fat 0.0g %
Cholesterol 11.83mg 7.89%
Sodium 1116.95mg 93.08%
Total Carbohydrate 68.59g 45.73%
Dietary Fiber 4.52 g 36.16%
Sugars 4.64 g %
Protein 32.69g 130.76%
Vitamin A 125.99IU% Vitamin C 0.04mg%
Calcium 691.85mg% Iron 10.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
caesar salad dressing
 

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