Parmesan Chicken


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
I use dried basil that I grew and dried myself. This is another family favorite

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.88 g)
Servings 4
Amount per Serving
Calories 230.81 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 55.27%
Saturated Fat 1.71g 34.16%
Trans Fat 0.1g %
Cholesterol 2.96mg 3.94%
Sodium 421.41mg 70.24%
Total Carbohydrate 27.24g 36.32%
Dietary Fiber 1.33 g 21.29%
Sugars 2.06 g %
Protein 9.9g 79.17%
Vitamin A 154.59IU% Vitamin C 0.01mg%
Calcium 173.53mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, dried basil
 

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