Parmesan Chicken


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
4 servings
A recipe by Theresa Wilfahrt Tendick for the "From the Governor's Pantry" cookbook, Lind House Association in New Ulm, Minnesota, July 1988. The book is dedicated to the many volunteers who had donated their time, talents and money to restore the John Lind home.

Categories:  served-hot , chicken-breast , seasonal , poultry , high-in... , equipment , low-carb , one-dish-meal , low-fat , chicken , kid-friendly , main-dish , american , oven , meat , midwestern-u.s. , north-american , taste~mood , <-4-hours , low-in... , time-to-make , holiday , low-calorie , winter , high-protein , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (276.0 g)
Servings 4
Amount per Serving
Calories 449.4 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 51.68%
Saturated Fat 2.18g 43.59%
Trans Fat 0.02g %
Cholesterol 175.91mg 234.55%
Sodium 396.31mg 66.05%
Total Carbohydrate 29.2g 38.94%
Dietary Fiber 1.56 g 24.96%
Sugars 9.2 g %
Protein 60.22g 481.72%
Vitamin A 88.19IU% Vitamin C 0.93mg%
Calcium 248.95mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, grated parmesan cheese, cream of chicken soup
 

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