Parmesan Chicken


Food.com
65 mins (prep 10, cooking 55)
7 ingredients
4-6 servings
This is a fantastic tasting chicken. It is super easy to make. Yumm-o!

Categories:  chicken , high-protein , poultry , main-dish , high-in... , meat , whole-chicken , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.3 g)
Servings 4
Amount per Serving
Calories 556.83 Calories from Fat 255.87
% Daily Value *
Total Fat 28.43g 174.93%
Saturated Fat 6.57g 131.42%
Trans Fat 0.0 %
Cholesterol 5.91mg 7.89%
Sodium 1052.11mg 175.35%
Total Carbohydrate 54.92g 73.23%
Dietary Fiber 2.68 g 42.84%
Sugars 4.12 g %
Protein 20.04g 160.32%
Vitamin A 1102.62IU% Vitamin C 0.29mg%
Calcium 355.07mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, whole chicken
 

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