Parmesan Chicken


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
4 servings
This is sooooo good!

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.2 g)
Servings 4
Amount per Serving
Calories 141.52 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 27.87%
Saturated Fat 1.27g 25.31%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 313.6mg 52.27%
Total Carbohydrate 17.05g 22.73%
Dietary Fiber 0.94 g 15.1%
Sugars 1.17 g %
Protein 7.99g 63.96%
Vitamin A 166.28IU% Vitamin C 0.1mg%
Calcium 157.02mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken
 

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